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Reading: Ronda Rousey reveals what inspired her to end nine-year MMA hiatus for one final fight
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Ronda Rousey reveals what inspired her to end nine-year MMA hiatus for one final fight

Last updated: May 13, 2026 11:13 am
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Ronda Rousey reveals what inspired her to end nine-year MMA hiatus for one final fight
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This Saturday will mark the end of nine-plus-year hiatus from mixed martial arts, and if all goes as planned, it will mark her farewell.

The 39-year-old is perhaps the greatest female MMA star of all time, and she’s giving fans one more show as she will face fellow legendary fighter at the Intuit Dome in Inglewood, California, with the help of Jake Paul’s Most Valuable Promotions.

“Yeah, Im excited. Its finally, like, super real,” Rousey told Fox News Digital. “At first, we were training in secret for, like, a year. It was really more like a year and a half at this point, but at least over a year. And now its kind of really bittersweet that its coming to an end. Ive been having such a great time. This camp has been one of the most incredible experiences of my life.”

Rousey, the first woman signed by the who became a Hall of Famer in 2018, retired in 2016 after six successful UFC Women’s Bantamweight Championship defenses before entering WWE full-time. Rouseys MMA record got off to a 12-0 start before she lost her final two bouts to Holly Holm and Amanda Nunes, respectively, and nine of Rouseys 12 victories came within the first 70 seconds. All but one victory was in the first round.

It’s no secret that Rousey is out of her prime, but this camp “hasn’t felt like a grind at all.”

“We made joy a priority — actually enjoying the process instead of just hoping enjoyment would come along the way,” Rousey said. “Before, everything was so result-oriented. Now, its about the process. And once we made that shift, ‘Lets make this as fun as possible,’ I started getting better results than ever. I feel better than I ever have, physically and mentally.”

“I used to be very much in that old-school mentality of, you have to suffer and make yourself miserable in order to be the best you can be. And now its like, no, I realize it doesnt have to be that. I can enjoy this as much as possible, and it makes me the best that I can be. Because I already know that Im a bada–. I already know that I can dig deep. Ive already paid all those dues, Ive done all of those things. So I think just making it fun… good vibes only, its all about me, theres none of this other stuff going on around me, no superfluous noise.”

So, why come back in the first place?

“Gina, thats the reason,” she said.

“I was sitting nine months pregnant, about to pop, in an office chair. I saw her at a low point, losing her bodily identity and being really unhealthy. And after seeing Mike Tyson come back at nearly (age) 60 and be the most-viewed combat sports event of all time, I knew there was a huge demand out there and that these showcase fights were the future of combat sports.

“When I saw where Gina was at, and I looked down at my big belly, where I was at, I was like, You know what? A fight between us would be huge not just for the world, but for each other. And I think this is what combat sports needs. This is what we need. And just like she inspired me to do MMA in the first place, shes the one who inspired me to come back.”

Rousey said she “promised my husband and swore up and down to my sister” that this is her final fight. Knowing it’s a farewell after nearly a decade out, all of the emotions are in play.

“That fluttering in the chest, that nervousness, I know thats what happens when Im about to do great things. I dont become afraid of my own anxiety or my own fear, in a way. I wouldnt even label it like that. Im not afraid of how my body reacts to those things, because I know thats what it does before I do something great. I perform above myself when Im under a huge amount of pressure. So when I feel those symptoms of that pressure, I dont shy away from it and get scared of it.

“Its more like the launch sequence before the rocket blasts off.”

As much fun Rousey has had, there is still a goal – winning. Admittedly, “if theres anyone on this earth who I would be okay with t

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